24 Oct (Monday)
Am - 13.5km (1:01:23)
25 Oct (Tuesday)
Am - 13.5km (59:55)
26 Oct (Wednesday)
Am - 31km (3:21:20) ~1500m elevation (with Yip Weng Tak)
27 Oct (Thursday)
Rest
28 Oct (Friday)
Am - 16km (1:34:10)
29 Oct (Saturday)
Am - Klang gate
1st loop - 47:26
2nd loop - 48:10
30 Oct (Sunday)
Am - PJ Half Marathon 21km (1:29:45)
Total: 95km (8hr27mins)
Average: 5.34 min/km
No comments:
Post a Comment