Week Summary Log (3 - 9 Oct)

3 Oct (Mon)
Pm - 13.5km (1hr)

4 Oct (Tues)

Pm - 13km (1hr)

5 Oct (Wed)
Bukit Gasing - 5km (30 mins)

6 Oct (Thurs)
Gunung Nuang (21km) - 4:45:00

7 Oct (Fri)
Pm - 12.3km (57mins)

8 Oct (Sat)

Am - Bukit Jugra. 1km uphill - 9:22 (new PR). 1km downhill - 4:25
Pm - 30km (2:41:00)

9 Oct (Sun)

Sabbath rest.. :D

Total - 68.8km of running (5hr38m) and 28km of mountain-running
Average speed - 4.91 min/km