Tuesday, October 18, 2011

Week Summary Log (10 - 16 Oct)

10 Oct (Mon)

Pm - 13.5km (1:00:07)

11 Oct (Tues)

Pm - 8 km (40 mins) + 800m (2:32) + 400m (1:11) and 400m (1:18)

12 - 14 Oct (Wed-Fri)

Rest

15 Oct (Sat)

Northface 100km duo - 5:15:01(5th place if not DQ)

16 Oct (Sun)

Rest
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