Sunday, October 16, 2011

Week Summary Log (26 Sept- 2 Oct)

This week only consists mostly of recovery run.

Tuesday - 14km (1hr)
Thursday - Gunung Nuang 4.8km (31min)
Saturday - 2.5km (12min)

J boy and I before Gunung Nuang training
Harn sprinting ahead
J boy pounding downhill
Finishing together
The end of the training
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