Week Summary (12-18 Nov)

I am just doing maintenance run at the moment. Run which maintains my fitness, but is not too long and time-consuming as i have other more important things to do. In most days after i get back from work, i would slip on my shoes and hit the mountains and the trails. It feels good to de-stress this way!  :)

Can't wait to go Blue Mountains at the end of this month!

Total distance: 57km
Total time: 4hrs25mins
Total elevation: 1087m
Average speed: 4.65 min/km