Week summary (23-29 April) - Injured

Monday

Rest

Tuesday

Am - 14.9km (210m elevation). 1:13

Pm - 7.7km (100m). 0:33

Wednesday

Am - 22km (400m). 1:59

Pm - Mt Tibrogargan (290m).
        Lap 1: 0:32
        Lap 2: 0:32

Thursday

Pm - 3km time trial (10m57s)

Friday

Am - 7.7km (100m). 0:33

Saturday

Pm - 14.9km (210m). 1:10

Sunday

Pm - 29.4km (350m). 2:36

Total distance: 99.6km (excluding Mt Tibrogargan)
 Total time: 8hr15m
Total elevation: 1370m
Average speed: 4.97 min/km