Wednesday, February 29, 2012

A pure heart

A pure heart, that's what I long for.
A heart that follows hard after Thee;
A pure heart, that's what I long for.
A heart that follows hard after Thee.

A heart that hides Your Word,
so that sin will not come in.
A heart that's undivided,
but one You rule and reign;
A heart that beats compassion,
That pleases You, my Lord.
A sweet aroma of worship
That rises to Your throne.






Tuesday, February 28, 2012

Week summary (20-26 Feb)

Monday (20 Feb)
Am - Mt Tibrogargan (363m). 1:06:09
Pm - Mt Ngungun (253m). 28:30

Tuesday (21 Feb)
Am - Mt Tibrogargan (363m). 58:40

Wednesday (22 Feb)
Am - Mt Ngungun (253m)
Lap 1: 23:12
Lap 2: 27:32

Thursday (23 Feb)
Am - 6.5km. 31:17

Friday (24 Feb)
Am - 7.4km. 36:12

Hours: 4hr31min53sec
Elevation gained: 1485m

This marks the beginning of my training for this season. It's good to be back in the wild once again, ascending mountains, hanging to the rocks as if your life depends on it, feeling the heart beats faster with each step forward or upward, having sweat drip from the forehead and all over the body, and sprinting downhill. This year i am turning my schedule upside down. In the past, i used to train mainly in the evening. But what i found this year is that, once i have started working, i usually end up returning home late, and by the time i reach home, i am already dead tired. So now i am trying to sleep early, and wake up early to spend time with God's creation.

This year my instinct tells me to mix things up a little bit, by doing a variety of activities and cross training. The nature is our playground, and really there are so many things we can do whilst we are in it. Mountain climbing, trail running, road running, mountain biking, hiking etc. It is indeed a place where creativity, spontaneity and a gutsy attitude meet. One needs to exercise wisdom and caution in certain conditions though. I definitely won't climb mountain when it's raining.

Once again, one should not neglect the importance of strength training and conditioning. By this i mean, performing certain exercises to strengthen certain parts of our body or muscle groups, such as lunges, single-leg squat, skipping, stretching, push-ups etc. As much as i hate to do these coz they are boring, they are important in improving our overall ability and flexibility, and preventing injuries.

My ultimate goal this year is to run ultramarathon i.e. 100km.Two of the biggest ultras i am planning to run are The Most Beautiful Thing (TMBT) ultra trail marathon 100km in Sabah, and The North Face 100 in Singapore this year. I just hope i can arrive at the starting line unharmed and un-injured.

That's all for now. I flared up my ITB again last Friday during my run. Sigh. Now i have to wait for it to heal. God is teaching me patience here. Thank You Lord for everything. :)

Glasshouse mountain

My gears
Heartrate monitor (a lovely gift from my gf)
Steep descent
Mt Tibrogargan peak (you don't want to step off the edge of the cliff)
Mt Beerburrum at a distance

Sunday, February 12, 2012

Mt Ngungun hike

My out-of-shape legs don't permit me to run at the moment. I can't run longer than 5km without flaring up my ilio-tibial band (ITB). So i decided to hike up Mt Ngungun today. This not only allows the leg muscles, esp the extensors, to toughen up, i also get to enjoy the beautiful view at the peak of the mountain. 

It was an easy hike. When i reached the peak, i sat down next a rock to catch the breath-taking view of glasshouse suburb. It was an amazing feeling. Slowly my mind got drifted away. I thought about many things. Amongst them was how far i have strayed away from God. These few weeks of working have so sapped my time, attention and energy that all i think about is how to be better in what i do, how to save more, how to evade paying tax, and a host of other things/choices which working adults have to face.

Oh God, my faith is weak now. I really need You to tell me that You are real. And to give me the strength and desire to run after You.

I must have sat there for a long time. When the sun was setting, i knew it was time to head down. Good bye for now. 


The ascent
The trail

Mt Coonawrin and Mt Beerwah at a distance

Amazing view
Sunset

Saturday, February 4, 2012

To be a good intern

Because of the issues with social media, i won't be able to write much about my work in the hospital. I will only write about the good and interesting stuff, stuff that i think will benefit the readers. So if a patient from the hospital or my head of department happen to chance upon this blog, i won't get into trouble. :D

1) I have started working three weeks ago in Caboolture Hospital as an intern/houseman.

2) Being an intern is a steep learning curve. Everyday there are new things to learn, new protocol to follow, new forms to fill, new faces to meet, new names to remember (make sure you remember the names of the staff in the ward, esp if you need to ask them for help!), and it is about the only time when you can be excused for making mistakes. It could be really stressful and rewarding at the same time, depending on which angle you look at it.

3) Thankfully in Australia, the job as an intern is much simpler, and less tiring than our counterparts in Malaysia. (For this reason, i really admire our friends in Malaysia who are sticking to their job through thick and thin, through mean consultants and nasty nurses.)

4) That said, we are still required to be efficient, fast in learning, and have really good time-management and task-management skill. Essentially the task of an intern is to make the job of our registrars easier.  We are like personal assistants to our registrar.

5) Everyday there are a thousand and one things happening in the wards. The consultants only appear in ward round, operating theatre and crisis moments so registrars run most of the show in the hospital. They have to be in the know for the conditions of all the patients under their care so they can report to the consultants.

6) For example, if Ms Jones in bed 6 suddenly develops shortness of breath and pleuritic chest pain after being in hospital for 4 days, they have to find out whether Ms Jones is having a pulmonary embolism or hospital-acquired pneunomia. The job of an intern then, is to organise for radiology and blood test for the patient, chase those results after they are done and inform the registrar about the findings. Most of the times, the registrar is busy. For us, it is important to tie up the loose ends in our registrar's overloaded work.

7) A good intern knows how to look for those loose ends and missing gaps to fill in for our registrar. A not-so-good intern would have his or her own numerous loose ends for the registrar to tie.

8) To me, it's enjoyable and rewarding to be on the think and find out those gaps. When you manage to make your registrar's life easier, you improve the patient's care tremendously. Coz then as a team, all of you can accomplish more things for the patient.

9) As intern, we only make small decisions, such as deciding if patient's line needs to be changed or a urinary catheter needs to be taken out. Occasionally, we are asked to start a new medication for patient, such as antibiotic, diuretics or anti-coagulation therapy for everyday conditions. If in doubt, ask. If you start something new, always inform your registrar about it. Hence, knowledge is not the most important thing as an intern. (though if you have it, it's really useful and you can impress others!). It's about being organised, motivated, accountable to your team and colleagues and being efficient in your work so you don't hold people back.

10) There will be times when you feel overwhelmed.There will be times when you can't seem to get on top of the ward work (like for me right now. I still have a hundred discharge summaries to complete and the ward clerk kept pestering me to finish them). In those times, remember that you are only an intern. You have your limitations. Take a deep breath, think of the most important thing you have to do at that point in time (rather than the seemingly urgent thing e.g. Ms Smith who is concerned about the mild pain in her abdomen can wait if Mr George in bed 9 is having a potassium of 2mmol/L). and don't forget to seek help!

11) Finally, to quote my good friend Yinn Cher 'if you have accountability, you will read up on your patients, make sure you have the knowledge to take care of them. You will make sure you look at the big picture and not just focus on one detail at a time, which is very easy trap to fall into doing. Be organised, be passionate and always keep a smile on, and you will be just fine.'

12) He sums it up by saying: 'If you are a doctor for God, you will never be a crappy doctor'.

That's all for now. All the best for all my intern friends, in Malaysia, Australia, UK, US, South Africa and Singapore. :)

Caboolture Hospital

Friday, February 3, 2012

New house, new environment and a new chapter in life

It has been awfully long time since i can sit down and write and actually have the internet connection to do so. Of late i have been busy settling in a new environment, starting a new job, meeting new people, moving house, blah blah blah..  One of the most exciting things is that i managed to find a place to live in for the rest of the year!

It's quite funny how I ended up in where i am living now, and i think God was secretly arranging for this to happen. :) I happened to drop by Glasshouse mountain on a Sunday afternoon on my way back from church. I wasn't expecting to find any room available, but i saw that the real estate office was open (which real estate office is open on a Sunday afternoon?). So i walked in and spoke to the boss. After some time of talking about the area, he asked if i knew what a donga was. I said no. He explained to me that it's one of those huge makeshift metallic shack/cabin that you find in constructive sites. And he has got a donga in his farm. It's fully furnished, it has got a bedroom, a shower, and a lounge/kitchen. He then brought me to see his place, and the rest became history!

Now i am living in a donga in my landlord's farm. It's situated in the heart of Glasshouse Mountain, and I have access to all kinds of trails and mountains everywhere. What a joy! The only problem in this place is poor phone and internet connection. I need to sort this out soon so i can remain in contact with the rest of the world.

My landlord and his family are really nice people. On Thursday we just celebrated his 56th birthday. I brought my guitar along to play the birthday song. They said this is the first time they actually have real music in their birthday celebration. Haha..

I am going to start running soon! These few weeks of adjustment and settling in have robbed me of my time to run and spend time with God's creation. Everyday when i reach home, it's already becoming dark. Besides, my legs are sort of still not in the right shape yet. It hurts when i run longer than 5km. Never mind. Just take it slowly. I am going to start building up my mileage again for this running season!

Thank God for everything. :) 


My landlord's house



The shed next to my donga

My donga, where i am living! (left)
My landlord's farm (Mt Tibrogargan in the distance)
The cattle thought i was going to feed them. :D
A huge lawn outside my landlord's house. Great place for frisbee!