Week 6 - Summary log

Monday - Am, 6.5 km (31 mins). Pm, 11 km (53 mins) over 512' elevation
Tuesday - 6.5 km (30 mins) - Flat
Wednesday - 10 km (53 mins) over 700' elevation
Thursday - 22 km (115 mins) over 1327' elevation
Sunday - 26 km (126 mins) - Flat
Total - 82 km (408 mins)
Average speed - 4.98 min/km or 7.96 min/mile