Running with horses

On October 30, I attended the Provincial Surgeon Australia conference in Lismore, NSW.  I was there to present my research ( Developm...

I initially signed up for this research meeting without putting too much thoughts into it. I mean, I like research, I want a good platfor...

I have always wanted to run a fast road marathon in home soil, Malaysia.   In 2013, I was in the best shape (fitness-wise) of my life a...

I went for a run this evening. I felt much better and refreshed after the run. It wasn't that I was able to straighten my thinking or c...

Next Tuesday I am attending an interview for the surgical education training (SET) programme. This is the final hurdle, after curriculum vi...

I just came up with a tentative race calendar for this year. Part of the reason for planning ahead is to give myself motivation to train. I...

Four days ago, one of my best friends Jeremy Boy came over to hand me some running gear that i purchased from the US. He stayed for  dinner...