Running with horses

‘The purpose of a man’s heart is like deep water, but a man of understanding will draw it out.’ Proverbs 20:5 ...

This is my first official race of the season and I was very excited to see where i stand amongst a field of talented and experienced runner...

For the past 2 months i have remained largely inactive in blogging, my apology for that. This is mainly because i am now a married man, whi...

Avillion, Port Dickson The wedding aisle The lovely bride and her father Exchange of vows Marching out in PD, w...

Finally together with all my friends, i have completed my internship. This means i am a qualified, registered junior doctor now! Looking ba...

Sometime in the beginning of last year, I chanced upon Raymun's post on facebook regarding Dean Karnazes' latest solo 354km ...

For the past few weeks I have been playing with speed in running. I have never really considered speed an important factor in ultra-running...