Running with horses

When i signed up for this race, my intention was to do well in it, given that I have home ground advantage (the race starts 8km from where ...

Friday (20 July) Am - 16km (trail). 1:25 Saturday Am - 23.5km (Trail). 2:03 Sunday Pm - 32.5km (Trail). 2:41 Monday Pm - ...

Monday Am - 15km (Road) ~210m. 1:16 Tuesday Am - 18.4km (Road) ~230m. 1:33 Pm - 9.2km (Road) ~90m. 0:44 Wednesday Rest Thurs...

Monday Am - 15.4km (trail). ~230m elevation gain. 1:30 Pm - 9.2km (road). ~100m elevation gain. 0:44 Tuesday Am - 13km (trail)....

Emergency department is like a battle ground. The moment i stepped into ED, all I see is people rushing around, nurses busy attending to ...

My run in KL marathon (where i did 21km) has finally concluded my road race for the year. Now it's time to hit the trail! Trail runni...

Can't believe the past 10 days went by so quickly. Before i knew it, I am back in the emergency department in Caboolture Hospital clerk...