Running with horses

A pure heart, that's what I long for. A heart that follows hard after Thee; A pure heart, that's what I long for. A heart that fo...

Monday (20 Feb) Am - Mt Tibrogargan (363m). 1:06:09 Pm - Mt Ngungun (253m). 28:30 Tuesday (21 Feb) Am - Mt Tibrogargan (363m). 58:40 We...

My out-of-shape legs don't permit me to run at the moment. I can't run longer than 5km without flaring up my ilio-tibial band (ITB)....

Because of the issues with social media, i won't be able to write much about my work in the hospital. I will only write about the good ...

It has been awfully long time since i can sit down and write and actually have the internet connection to do so. Of late i have been busy ...

What other way to start the new year than to dive into the deep blue ocean! It's been ages since Anke and I last dived. So we both thoug...

Klang Gate Today my buddy - Raymun and i returned to a very familiar and memorable place for hiking/running. It was the place where both...